There is no one right way to approach therapy. I offer different ways of working, depending on what feels most helpful for you. Some people find it easier to talk things through, while others may connect more with creative ways of exploring their thoughts, feelings and experiences. We can work together in a way that feels comfortable, meaningful and suited to where you are at that time.

My approach is flexible and led by you, with space to reflect, understand yourself more deeply and consider new perspectives without feeling rushed or pressured.